$44.00 USD

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I understand that there are no refunds or exchanges and I am agreeing to allow my account to be charged for the total of $44. I understand that if the payment does not go through, I cancel the payment or the card/account that the payments are coming out of, etc. that I will be immediately removed from the course. By purchasing this course, I understand that it is an exercise program and the trainer Natasha Rusilko is not responsible for any injuries that may occur from improper use. Please consult a physician before starting a new workout program and be aware of your own injuries and limitations.

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Nourished AF: Get Up And Flow

A yoga course designed to help you form a daily routine that will increase your productivity + health (physical, mental, and emotional). Every class comes with a daily mantra and range from beginner to intermediate. 30 minutes to an hour of your day can make the biggest difference! 

What you'll get:

  • Morning + Evening Guided Meditations
  • Monday Class - "I can."
  • Tuesday Class - "I am strong." 
  • Wednesday Class - "I am worthy."
  • Thursday Class - "I love." 
  • Friday Class - "I am open to receive." 
  • Saturday Class - "I am powerful."
  • Sunday Class - "I give myself permission to rest."