$55.00 USD

Change payment method

I understand that there are no refunds or exchanges and I am agreeing to allow my account to be charged for the total of $55. I understand that if the payment does not go through, I cancel the payment or the card/account that the payments are coming out of, etc. that I will be immediately removed from the course.

An account already exists with this email address. Is this you?

Sign in

Nourished AF: Mindful Eating 101

If you're ready to ditch diet culture and start having a healthier relationship with food, this is the mini master class for you! This self paced course will take you through mindful eating in detail, complete with activities, meditations, worksheets and video modules. 

Nourished AF: Mindful Eating 101 comes with access to: 

  • 9 modules with video on every aspect of mindful eating + how to practice it
  • NYL exclusive Tracking of Needs Meditation
  • Mindful Eating Guide Ebook
  • Mindful Eating 'Meal Plan'
  • Needs + Boundaries Worksheet