$22.00 USD

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I understand that there are no refunds or exchanges and I am agreeing to allow my account to be charged for the total of $22. I understand that if the payment does not go through, I cancel the payment or the card/account that the payments are coming out of, etc. that I will be immediately removed from the course. By purchasing this course, I understand that it is an exercise program and the trainer Natasha Rusilko is not responsible for any injuries that may occur from improper use. Please consult a physician before starting a new workout program and be aware of your own injuries and limitations.

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Nourished AF: "I Am" Self Love Yoga Series

The "I Am" Self Love Yoga Series comes with: 

4 Yoga Classes based in self love and "I Am Mantras

  • I Am Soft - Tummy Based Class
  • I Am Loved - Upper Body Based Class
  • I Am Emotional - Hips Based Class
  • I Am Strong - Legs Based Class

These classes are for all levels but are geared towards beginners. They range from 20 to 30 minutes. 

You also get access to three bonus meditations that are NOURISH YOUR LIFE EXCLUSIVES! 

  • Morning Motivation Meditation
  • Evening Release Meditation
  • Loving Kindness Meditation

Last, but not least, you get my exclusive Nourish Your Life Journal Prompts and Sample Mantras + Affirmations!