$111.00 USD

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I understand that there are no refunds or exchanges and I am agreeing to allow my account to be charged for the total of $111. I understand that if the payment does not go through, I cancel the payment or the card/account that the payments are coming out of, etc. that I will be immediately removed from the course. By purchasing this course, I understand that it is an exercise program and the trainer Natasha Rusilko is not responsible for any injuries that may occur from improper use. Please consult a physician before starting a new workout program and be aware of your own injuries and limitations.

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Nourished AF: Yoga Bundle

This complete yoga bundle comes with 

  • Nourished AF: Get Up and Flow, A yoga course designed to help you form a daily routine that will increase your productivity + health (physical, mental, and emotional). Every class comes with a daily mantra and range from beginner to intermediate. 30 minutes to an hour of your day can make the biggest difference! 
    • Morning + Evening Guided Meditations
    • Monday Class - "I can."
    • Tuesday Class - "I am strong." 
    • Wednesday Class - "I am worthy."
    • Thursday Class - "I love." 
    • Friday Class - "I am open to receive." 
    • Saturday Class - "I am powerful."
    • Sunday Class - "I give myself permission to rest."

AND 

  • Nourished AF: "I Am" Self Love Yoga, 4 Yoga Classes based in self love and "I Am Mantras
    • I Am Soft - Tummy Based Class
    • I Am Loved - Upper Body Based Class
    • I Am Emotional - Hips Based Class
    • I Am Strong - Legs Based Class
    • Bonus Loving Kindness Meditation

AND 

  • Nourished AF: Chakra Magic
    • Root Chakra Class 
    • Sacral Chakra Class 
    • Solar Plexus Chakra Class 
    • Heart Chakra Class 
    • Throat Chakra Class 
    • Third Eye Chakra Class 
    • Crown Chakra Class 
    • Full Chakra Flow 
    • Modules on each chakra + why chakras are important

AND 

  • Nourished AF: Moon Magic Yoga 
    • New Moon Class
    • Waxing Crescent Class
    • First Quarter Class
    • Waxing Gibbous Class
    • Full Moon Class
    • Waning Gibbous Class 
    • Third Quarter Class
    • Waning Crescent Class

AND 

  • Nourished AF: Crystal Magic Yoga
    • Selenite Class
    • Amethyst Class
    • Rose Quartz Class
    • Labradorite Class
    • Carnelian Class
    • Citrine Class
    • Smoky Quartz Class
    • Lapis Lazuli Class
    • Clear Quartz Class
    • Black Tourmaline Class