$55.00 USD

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Nourished AF: Self Love 101

Are you ready to stop hating yourself + your body? This program will take you step by step through the transition from self hatred through self neutrality, into self acceptance and finally - self love. 

Nourished AF: Self Love 101 comes with access to: 

  • 8 modules on self love and how to practice it with videos 
  • Worksheets to accompany each module
  • Self Love Workbook
  • Nourish Your Life Exclusive Journal Prompts
  • Nourish Your Life Exclusive Sample Mantras and Affirmations Document
  • Nourish Your Life Exclusive Loving Kindness Meditation
  • Nourish Your Life Exclusive Module: How to Create Your Mantra
  • Bonus Self Love Yoga Class