Nourished Natasha
"Your diet, exercise routine and stress level lay the foundation for how you feel, so fuel your body with good nutrition, break a little sweat each day and set aside time to unwind. Because it's hard to feel bad about a body you're taking great care of."
Mindfulness
The practice of Mindfulness in Nourish Your Life is encompassing yoga, meditation, mindful eating and being aware of your own mind, body and soul. You will learn how to be in the present while also letting go of the past and working for the future.
Movement
The practice of Movement in Nourish Your Life includes workouts (home and gym), yoga, and anything that gets your body moving. We learn how to move our bodies for the right reasons, exercise because we love ourselves and listen to our bodies and what they need.
Mindset
The practice of Mindset in Nourish Your Life is overarching and is a part of everything we go through. The mindset behind eating, moving, our day to day lives, limiting beliefs, toxicity, goals, consistency, boundaries, - and so much more.
Your Coach
200HR registered yoga teacher. Certified elite trainer, group fitness specialist and fitness nutrition specialist. Mindset master. Goal setting extraordinaire. Self love coach. Manifestation champ. Spooky queen. Dog mom. Your personal cheerleader.
Apply For Nourish Your Life Now
Nourish Your Life is a very exclusive and limited group coaching program - registration only opens 3-4 times a year and I only take on 30 client per round! Don't wait!
